Wednesday, July 16th, 2025 WOD

Peek-a-boo, Cedric!! 👀🙈

This Week of Programming

• Thu: Pistol Squats, Snatch and Burpee Burner

• Fri: Tempo Pull-up Strength, No WOD planned

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Bench Press (Drop Sets)

Using an 18 min working clock

Complete 5 sets

2 reps @ 75-85%

Drop ~10-20% for max 8 reps

w/time remaining

Sets of 3 reps as desired

WOD

"Swelter Delter"

Complete 4 Rounds

15 Chest-2-Bar Pull-Ups

3 Wall Walks

40 Double Unders

400m Run