Wednesday, July 17th, 2024 WOD

This Week of Programming

• Thu: RDLs, KB WOD

• Fri: Work Capacity Burner WOD then Accessory Strength

KSCF Notes

• Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Skill

HS & HS Walking

WOD

“Fish out of Water”

For Time:

2K Row

Directly into 10 Rounds:

2 Power Cleans

4 Bar-Facing Burpees

8 Alternating Pistols

Rx: 185/115

L3: 165/105

L2: 135/95

L1: 115/75