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Wednesday, July 19th, 2023 WOD

This Week's Programming

  • Thu: Accessory Strength

  • Fri: Pistols and Pull-Ups


KSCF Notes


PapaStav


WOD


“Run Dead”

AMRAP 5:

Buy-In: 600m Run

12 Deadlifts (185/135)

12 Barbell Burpees

Rest 5:00

AMRAP 5:

Buy-In: 400m Run

9 Deadlifts (225/155)

9 Barbell Burpees

Rest 5:00

AMRAP 5:

Buy-In: 300m Run

6 Deadlifts (275/185)

6 Barbell Burpees

L3: 155/105, 185/135, 225/255

L2: 135/95, 155/105, 185/135

L1: 115/75, 135/95, 155/105

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