Wednesday, July 19th, 2023 WOD

This Week's Programming

• Thu: Accessory Strength

• Fri: Pistols and Pull-Ups

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

PapaStav

WOD

“Run Dead”

AMRAP 5:

Buy-In: 600m Run

12 Deadlifts (185/135)

12 Barbell Burpees

Rest 5:00

AMRAP 5:

Buy-In: 400m Run

9 Deadlifts (225/155)

9 Barbell Burpees

Rest 5:00

AMRAP 5:

Buy-In: 300m Run

6 Deadlifts (275/185)

6 Barbell Burpees

L3: 155/105, 185/135, 225/255

L2: 135/95, 155/105, 185/135

L1: 115/75, 135/95, 155/105