This Week's Programming
Thu: Accessory Strength
Fri: Pistols and Pull-Ups
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
“Run Dead”
AMRAP 5:
Buy-In: 600m Run
12 Deadlifts (185/135)
12 Barbell Burpees
Rest 5:00
AMRAP 5:
Buy-In: 400m Run
9 Deadlifts (225/155)
9 Barbell Burpees
Rest 5:00
AMRAP 5:
Buy-In: 300m Run
6 Deadlifts (275/185)
6 Barbell Burpees
L3: 155/105, 185/135, 225/255
L2: 135/95, 155/105, 185/135
L1: 115/75, 135/95, 155/105