top of page
Search

Wednesday, July 19th, 2023 WOD

This Week's Programming

  • Thu: Accessory Strength

  • Fri: Pistols and Pull-Ups


KSCF Notes


PapaStav


WOD


“Run Dead”

AMRAP 5:

Buy-In: 600m Run

12 Deadlifts (185/135)

12 Barbell Burpees

Rest 5:00

AMRAP 5:

Buy-In: 400m Run

9 Deadlifts (225/155)

9 Barbell Burpees

Rest 5:00

AMRAP 5:

Buy-In: 300m Run

6 Deadlifts (275/185)

6 Barbell Burpees

L3: 155/105, 185/135, 225/255

L2: 135/95, 155/105, 185/135

L1: 115/75, 135/95, 155/105

102 views0 comments

Recent Posts

See All

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o

bottom of page