Wednesday, July 20th, 2022 WOD

This Week's Programming

• Thu: Inverted Drills and Longer WOD

• Fri: Split Jerk

KSCF Notes

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Functional Core work

Strength

Snatch Balance

-4x3

Snatch w/:02 second pause at bottom of catch

-2x3

-3x2

WOD

"Shoulder Header"

21-15-9

Overhead Squats (115/75)

Pull-Ups

L3: 95/65

L2: 75/55

L1: 55/35