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Wednesday, July 20th, 2022 WOD

This Week's Programming

  • Thu: Inverted Drills and Longer WOD

  • Fri: Split Jerk

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Functional Core work

Strength


Snatch Balance

-4x3

Snatch w/:02 second pause at bottom of catch

-2x3

-3x2


WOD


"Shoulder Header"

21-15-9

Overhead Squats (115/75)

Pull-Ups

L3: 95/65

L2: 75/55

L1: 55/35

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