This Week's Programming
Thu: Inverted Drills and Longer WOD
Fri: Split Jerk
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Snatch Balance
-4x3
Snatch w/:02 second pause at bottom of catch
-2x3
-3x2
WOD
"Shoulder Header"
21-15-9
Overhead Squats (115/75)
Pull-Ups
L3: 95/65
L2: 75/55
L1: 55/35
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