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Wednesday, July 20th, 2022 WOD

This Week's Programming

  • Thu: Inverted Drills and Longer WOD

  • Fri: Split Jerk

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .

Functional Core work


Snatch Balance


Snatch w/:02 second pause at bottom of catch




"Shoulder Header"


Overhead Squats (115/75)


L3: 95/65

L2: 75/55

L1: 55/35

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