Wednesday, July 21st, 2021 WOD

This Week's Programming

• Thu: Snatch

• Fri: Strict Pull-Ups & Kipping
  

KSCF Notes

• Check out Catalyst Restaurant

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Have you paid your 2-beer Dues yet?!? #GeorgeDenove

Skillz

HS Walking & HSPU

WOD

"Sightseer"

Buy-in: 1 mile run

Then…

Complete 5 Rounds

9 Deadlifts (245/165)

6 HSPU

3 Burpees to 6" target

Then...

Cash-out: 1-min HS hold

Time Cap: 18-mins

L3: 225/145

L2: 185/125

L1: 155/95