This Week's Programming
Thu: Snatch
Fri: Strict Pull-Ups & Kipping
KSCF Notes
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Skillz
HS Walking & HSPU
WOD
"Sightseer"
Buy-in: 1 mile run
Then…
Complete 5 Rounds
9 Deadlifts (245/165)
6 HSPU
3 Burpees to 6" target
Then...
Cash-out: 1-min HS hold
Time Cap: 18-mins
L3: 225/145
L2: 185/125
L1: 155/95
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