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Wednesday, July 21st, 2021 WOD

This Week's Programming

  • Thu: Snatch

  • Fri: Strict Pull-Ups & Kipping

KSCF Notes

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Have you paid your 2-beer Dues yet?!? #GeorgeDenove


Skillz


HS Walking & HSPU



WOD


"Sightseer"

Buy-in: 1 mile run

Then

Complete 5 Rounds

9 Deadlifts (245/165)

6 HSPU

3 Burpees to 6" target

Then...

Cash-out: 1-min HS hold

Time Cap: 18-mins

L3: 225/145

L2: 185/125

L1: 155/95

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