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Wednesday, July 22nd, 2020 WOD

KSCF Notes

  • Until further notice, we will not longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on Zoom at a limited basis. Keep in touch with your emails as well as here for news.

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.


Strength


Deadlift

5-5-3-3-3-3


WOD

"Higher Love"


Complete 4 rounds

12 Sumo Deadlift

10 Ring Rows

400m Run


Rx: 185/125

L3: 165/115

L2: 155/85

L1: 135/75

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