KSCF Notes
Until further notice, we will not longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on Zoom at a limited basis. Keep in touch with your emails as well as here for news.
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Strength
Deadlift
5-5-3-3-3-3
WOD
"Higher Love"
Complete 4 rounds
12 Sumo Deadlift
10 Ring Rows
400m Run
Rx: 185/125
L3: 165/115
L2: 155/85
L1: 135/75