Wednesday, July 23rd, 2025 WOD

7:15 am crew (Caitlin & Raza) getting their bonus post-WOD core work in! 👏 #winework

This Week of Programming

• Thu: C&J Strength, AMRAP 14 w/Thrusters, DUs, C2B

• Fri: Seated BJ Max Height, Pull-up Bar Holds, no WOD planned

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

22-14-10

Calorie Row (18-14-8)

KB Snatches (53/35)

Strength

Complete 4 GIANT Sets

I) Wtd. Ring Rows: 7-7-4-4

II) Landmine Clean & Rotational Press: 6 reps/side

III) Eccentric Dragon Flags: 2-4 reps