Strength
Deadlift
EMOTM for 8 mins
- 2 reps @ 80% 1 RM
WOD
"Oregon Trail"
Buy-in: 1 mile run
Then…
Complete 3 Rounds
16 Alt. DB Snatch (55/40)
10 Burpees over DB
Then...
Cashout: 800 m run
L3: 50/35
L2: 45/30
L1: 40/25
*Time Cap: 25 mins
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See AllKSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD Complete 3 Rounds 5 MB Cleans to MB Slam (20/14) 7 Box Jump Ov
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KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD In Teams of 2: Complete the 3 Workouts For Time: WOD 1 Partner
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