Jul 24, 20191 min readWednesday, July 24th, 2019 WODSummer Sun Running Days!StrengthDeadliftEMOTM for 8 mins- 2 reps @ 80% 1 RMWOD"Oregon Trail"Buy-in: 1 mile runThen…Complete 3 Rounds16 Alt. DB Snatch (55/40)10 Burpees over DBThen...Cashout: 800 m runL3: 50/35L2: 45/30L1: 40/25*Time Cap: 25 minsWOD135 views0 commentsPost not marked as liked
Summer Sun Running Days!StrengthDeadliftEMOTM for 8 mins- 2 reps @ 80% 1 RMWOD"Oregon Trail"Buy-in: 1 mile runThen…Complete 3 Rounds16 Alt. DB Snatch (55/40)10 Burpees over DBThen...Cashout: 800 m runL3: 50/35L2: 45/30L1: 40/25*Time Cap: 25 mins
Saturday, February 27th, 2021 WOD2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.