Strength
Deadlift
EMOTM for 8 mins
- 2 reps @ 80% 1 RM
WOD
"Oregon Trail"
Buy-in: 1 mile run
Then…
Complete 3 Rounds
16 Alt. DB Snatch (55/40)
10 Burpees over DB
Then...
Cashout: 800 m run
L3: 50/35
L2: 45/30
L1: 40/25
*Time Cap: 25 mins
Strength
Deadlift
EMOTM for 8 mins
- 2 reps @ 80% 1 RM
WOD
"Oregon Trail"
Buy-in: 1 mile run
Then…
Complete 3 Rounds
16 Alt. DB Snatch (55/40)
10 Burpees over DB
Then...
Cashout: 800 m run
L3: 50/35
L2: 45/30
L1: 40/25
*Time Cap: 25 mins
2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.