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Wednesday, July 24th, 2019 WOD


Summer Sun Running Days!

Strength

Deadlift

EMOTM for 8 mins

- 2 reps @ 80% 1 RM


WOD


"Oregon Trail"


Buy-in: 1 mile run


Then


Complete 3 Rounds

16 Alt. DB Snatch (55/40)

10 Burpees over DB


Then...


Cashout: 800 m run


L3: 50/35

L2: 45/30

L1: 40/25


*Time Cap: 25 mins

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