Wednesday, July 24th, 2019 WOD

Summer Sun Running Days!

Strength

Deadlift

EMOTM for 8 mins

- 2 reps @ 80% 1 RM

WOD

"Oregon Trail"

Buy-in: 1 mile run

Then…

Complete 3 Rounds

16 Alt. DB Snatch (55/40)

10 Burpees over DB

Then...

Cashout: 800 m run

L3: 50/35

L2: 45/30

L1: 40/25

*Time Cap: 25 mins