Wednesday, July 29th, 2026 WOD

This Week of Programming

• Thu: Press/Box JOs, Devil's Press

• Fri:  Accessory Strength/ Lunges, Renegade Rows, Shuttle runs

KSCF Notes

• SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Pause Bench Press (pause at bottom for 2 sec)

• 3 sets of 3 reps starting at 65%

Bench Press

• 5-5-3-3

WOD

"Raise Your Ceiling"

10-8-6-4

Muscle-Ups

Wall Balls (30/20)

*3 HuManmakers after each rd (50/35)