This Week's Programming
Wed: Interval WOD
Thu: BB Front Rack Step-ups
Fri: Press
KSCF Notes
Class sizes will increase to 12 people this week
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
“Run Dead”
AMRAP 5:
Buy-In: 600m Run
12 Deadlifts (155/105)
50 Double Unders
Rest 5:00
AMRAP 5:
Buy-In: 400m Run
9 Deadlifts (185/135)
50 Double Unders
Rest 5:00
AMRAP 5:
Buy-In: 300m Run
6 Deadlifts (225/155)
50 Double Unders
L3: 135/95, 155/105, 185/135
L2: 115/75, 135/95, 155/105
L1: 95/65, 115/75, 135/95