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Wednesday, July 7th, 2021 WOD

This Week's Programming

  • Wed: Interval WOD

  • Thu: BB Front Rack Step-ups

  • Fri: Press

KSCF Notes

  • Class sizes will increase to 12 people this week

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


To Lift or Not to Lift...


WOD


“Run Dead”

AMRAP 5:

Buy-In: 600m Run

12 Deadlifts (155/105)

50 Double Unders

Rest 5:00

AMRAP 5:

Buy-In: 400m Run

9 Deadlifts (185/135)

50 Double Unders

Rest 5:00

AMRAP 5:

Buy-In: 300m Run

6 Deadlifts (225/155)

50 Double Unders

L3: 135/95, 155/105, 185/135

L2: 115/75, 135/95, 155/105

L1: 95/65, 115/75, 135/95

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