Wednesday, July 8th, 2020 WOD
- Jul 7, 2020
- 1 min read
WE... ARE... OPEN!!!!
Check out our live schedule and hold your spot in our classes. Our programming will accommodate all to get back to strength training as well as conditioning over the next 4-6 weeks.
KSCF Notes
Until further notice, we will not longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on Zoom at a limited basis. Keep in touch with your emails as well as here for news.
Follow our FB group or our handle @kendallsquarecf .
Strength
Front Squat
8-8-5-5-3
* build in weight
WOD
"Friskay"
AMRAP 12 mins
17 Wall Balls
12 Alt. Renegade Rows
200m run
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