Search
    • Jul 8, 2020
    • 1 min read

Wednesday, July 8th, 2020 WOD

WE... ARE... OPEN!!!!


Check out our live schedule and hold your spot in our classes. Our programming will accommodate all to get back to strength training as well as conditioning over the next 4-6 weeks.

KSCF Notes

  • Until further notice, we will not longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on Zoom at a limited basis. Keep in touch with your emails as well as here for news.

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.


Strength


Front Squat

8-8-5-5-3

* build in weight

WOD


"Friskay"


AMRAP 12 mins

17 Wall Balls

12 Alt. Renegade Rows

200m run


69 views0 comments

Recent Posts

See All

Saturday, June 12th, 2021 WOD

KSCF Notes Juneteenth & Pride WOD Coming soon! Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf .

Â