WE... ARE... OPEN!!!!
Check out our live schedule and hold your spot in our classes. Our programming will accommodate all to get back to strength training as well as conditioning over the next 4-6 weeks.
KSCF Notes
Until further notice, we will not longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on Zoom at a limited basis. Keep in touch with your emails as well as here for news.
Follow our FB group or our handle @kendallsquarecf .
Strength
Front Squat
8-8-5-5-3
* build in weight
WOD
"Friskay"
AMRAP 12 mins
17 Wall Balls
12 Alt. Renegade Rows
200m run
