Wednesday, July 8th, 2020 WOD

WE... ARE... OPEN!!!!

Check out our live schedule and hold your spot in our classes. Our programming will accommodate all to get back to strength training as well as conditioning over the next 4-6 weeks.

KSCF Notes

• Until further notice, we will not longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on Zoom at a limited basis. Keep in touch with your emails as well as here for news.

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

Strength

Front Squat

8-8-5-5-3

* build in weight

WOD

"Friskay"

AMRAP 12 mins

17 Wall Balls

12 Alt. Renegade Rows

200m run