Wednesday, June 10th, 2026 WOD

https://video.wixstatic.com/video/fe6c72_75fc58f2889a4da09820113bb0261deb/720p/mp4/file.mp4

A Dynamic Duo

This Week of Programming

• Wed: Front Squats/ Run, HSPU, BBJOs, Dips

• Thu: Hang Cleans/ Hang Cleans, DL, Rowing

• Fri:  Turkish Get-Ups (TGUs)/ TTB and Farmer's Carries (again)

KSCF Notes

• CELEBRATE BOSTON PRIDE WITH OUR PRIDE WOD ON SATURDAY, JUNE 13TH AT 9:30AM.

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Front Squat

• 3 sets of 8 @ 70%

• 3 sets of 5 @ 75-80%

WOD

"Byway Bulk"

AMRAP 16 minutes

800-400-400m Run

10 HSPU

8 Burpee Box Jump Overs (24/20)

10 Ring Dips