Juneteenth & Pride WOD
This Saturday at 10 am we will be having our honorary Juneteenth and Pride WOD. This workout is open to bring any of your friends or family who want to be a part of this workout in honor of both the black community and our LGBTQ+ culture.
This Week's Programming
Thu: Strict Pull=ups and Ab Roll-out
Fri: Clean & Jerk
KSCF Notes
Pride & Juneteenth WOD, June 18th at 10 am
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
"Pheidippides Delivery"
AMRAP 25 Minutes
16 1-arm DB Overhead Squat (50/35)
8 Ring Dips
40 Double Unders
16 Alt. DB Hang C&J
800 m Run (= 2 reps)
L3: 45/30
L2: 40/25
L1: 35/20
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