Wednesday, June 15th, 2022 WOD

Juneteenth & Pride WOD

This Saturday at 10 am we will be having our honorary Juneteenth and Pride WOD. This workout is open to bring any of your friends or family who want to be a part of this workout in honor of both the black community and our LGBTQ+ culture.

This Week's Programming

• Thu: Strict Pull=ups and Ab Roll-out

• Fri: Clean & Jerk

KSCF Notes

• Pride & Juneteenth WOD, June 18th at 10 am

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

"Pheidippides Delivery"

AMRAP 25 Minutes

16 1-arm DB Overhead Squat (50/35)

8 Ring Dips

40 Double Unders

16 Alt. DB Hang C&J

800 m Run (= 2 reps)

L3: 45/30

L2: 40/25

L1: 35/20