Wednesday, June 18th, 2025 WOD

Watching sweet magical harmony ❤️

This Week of Programming

• Thu: Juneteenth WOD

• Fri: Split Jerks, no WOD planned

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

9-15-21-28

Cal Row (9-12-18-21)

KB Swings (53/35)

Strength

Complete 4 GIANT Sets

I) Weighted Ring Rows: 5 reps

II) Bench Planks: 30 seconds

III) Single Leg Elevated Hip Bridge: 5-8/leg