This Week's Programming
Thu: Lunges and maybe something else fun
Fri: Cleans
KSCF Notes
Monday, May 30th we'll be performing our "Murph" workout.
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Push Jerk
Pause Jerk
3 sets of 3 building to first percentage weight
Jerk
2 sets of 4 @ 65%
3 sets of 2 @ 75%
WOD
"Floating Fran"
21-15-9
Cals Rowing
Thrusters (95/65)
L3: 85/55
L2: 75/45
L1: 65/35