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Wednesday, June 1st, 2022 WOD

This Week's Programming

  • Thu: Lunges and maybe something else fun

  • Fri: Cleans

KSCF Notes


  • Monday, May 30th we'll be performing our "Murph" workout.

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


Push Jerk

Pause Jerk

  • 3 sets of 3 building to first percentage weight

Jerk

  • 2 sets of 4 @ 65%

  • 3 sets of 2 @ 75%


WOD


"Floating Fran"

21-15-9

Cals Rowing

Thrusters (95/65)

L3: 85/55

L2: 75/45

L1: 65/35

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