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Wednesday, June 24th, 2020 At-Home WOD

KSCF PRIDE WOD


To all our members, if you haven't checked your email recently, do so. We will have an outdoor group workout this weekend to recognize the LGBTQ+ community for PRIDE month. We hope to see you all there!

KSCF Notes


  • Check your email about our added Zoom WOD classes and the links to find them. Check your emails or find the WODs and Links on our FB Group Page. M-W-F @ 6 pm, Tu & Th @ 12 pm, Sat @ 10 am

  • Find our Community Whiteboard here!. BW and at-home programming.

  • We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.

  • Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.

KSCF Private FB Group.




At-Home WOD


"Fishing Lure"


Complete 4 Rounds

AMRAP 4 mins

20 OO Thrusters

15 Broad Jumps

10 Alternating OO Ground 2 OH

Max HSPU or Hand Release PU w/time remaining

*2-mins rest


Extra Credit


15-12-9-6

OO Biceps Curls

OO Skull Crushers

*Ideally, No rest between any sets

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