KSCF PRIDE WOD
To all our members, if you haven't checked your email recently, do so. We will have an outdoor group workout this weekend to recognize the LGBTQ+ community for PRIDE month. We hope to see you all there!
KSCF Notes
Check your email about our added Zoom WOD classes and the links to find them. Check your emails or find the WODs and Links on our FB Group Page. M-W-F @ 6 pm, Tu & Th @ 12 pm, Sat @ 10 am
Find our Community Whiteboard here!. BW and at-home programming.
We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.
Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.
At-Home WOD
"Fishing Lure"
Complete 4 Rounds
AMRAP 4 mins
20 OO Thrusters
15 Broad Jumps
10 Alternating OO Ground 2 OH
Max HSPU or Hand Release PU w/time remaining
*2-mins rest
Extra Credit
15-12-9-6
OO Biceps Curls
OO Skull Crushers
*Ideally, No rest between any sets