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Wednesday, June 2nd, 2021 WOD

This Week's Programming

  • Thu: Handstands and HSPU

  • Fri: Cleans

KSCF Notes

  • Pride Month WOD coming in June!!! Stay tuned...

  • Check out Catalyst Restaurant this week and fuel for "Murph"

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


DB Walking Lunges


10-8-8-6-6

*All above reps are total reps/leg


WOD


"Floating Fib"


5-8-13-21


Cals Rowing

Wall Balls (20/14)

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Saturday, June 12th, 2021 WOD

KSCF Notes Juneteenth & Pride WOD Coming soon! Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf .