This Week's Programming
Thu: Handstands and HSPU
Fri: Cleans
KSCF Notes
Pride Month WOD coming in June!!! Stay tuned...
Check out Catalyst Restaurant this week and fuel for "Murph"
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
DB Walking Lunges
10-8-8-6-6
*All above reps are total reps/leg
WOD
"Floating Fib"
5-8-13-21
Cals Rowing
Wall Balls (20/14)