This Week's Programming
Thu: Kipping Skillz
Fri: howmuchyabench.net
KSCF Notes
"Murph" WOD @10 am on Memorial Day
Check out Catalyst Restaurant this week and fuel for "Murph"
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Deadlift
10 @ 60%
8 @ 65%
5 @ 65-70%
3-3 @ 70% or more
WOD
"ALT"
AMRAP 10 mins
12 Alt. Hang DB Snatch
10 MB Slams (20/14)
8 Push-Up to Alt. Renegade Row (50/35)
L3: 45/30
L2: 40/25
L1: 35/20