Wednesday, June 9th, 2021 WOD

This Week's Programming

• Thu: Kipping Skillz

• Fri: howmuchyabench.net

KSCF Notes

• "Murph" WOD @10 am on Memorial Day

• Check out Catalyst Restaurant this week and fuel for "Murph"

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Deadlift

10 @ 60%

8 @ 65%

5 @ 65-70%

3-3 @ 70% or more

WOD

"ALT"

AMRAP 10 mins

12 Alt. Hang DB Snatch

10 MB Slams (20/14)

8 Push-Up to Alt. Renegade Row (50/35)

L3: 45/30

L2: 40/25

L1: 35/20