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Wednesday, June 9th, 2021 WOD

This Week's Programming

  • Thu: Kipping Skillz

  • Fri: howmuchyabench.net

KSCF Notes


  • "Murph" WOD @10 am on Memorial Day

  • Check out Catalyst Restaurant this week and fuel for "Murph"

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .




Strength


Deadlift


10 @ 60%

8 @ 65%

5 @ 65-70%

3-3 @ 70% or more


WOD


"ALT"

AMRAP 10 mins

12 Alt. Hang DB Snatch

10 MB Slams (20/14)

8 Push-Up to Alt. Renegade Row (50/35)

L3: 45/30

L2: 40/25

L1: 35/20

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