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Wednesday, March 11th, 2020 WOD

KSCF Notes

  • All classes will be on as scheduled through the COVID-commotion

  • We will be adding evening classes to the schedule very soon.

  • KSCField Day coming this spring

  • "Murph" Memorial Day WOD at KSCF

KSCF Private FB Group.

Protect those hands today!!


Murph Prep

AMRAP 25 mins

400m Run

15 Pull-Ups

30 Push-Ups

*Wearing a 20/14lb vest

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