Wednesday, March 11th, 2020 WOD

KSCF Notes

• All classes will be on as scheduled through the COVID-commotion

• We will be adding evening classes to the schedule very soon.

• KSCField Day coming this spring

• "Murph" Memorial Day WOD at KSCF

KSCF Private FB Group.

Protect those hands today!!

WOD

Murph Prep

AMRAP 25 mins

400m Run

15 Pull-Ups

30 Push-Ups

*Wearing a 20/14lb vest