Wednesday, March 15th, 2023 WOD

This Week's Programming

• Thu: Interval WOD

• Fri: Deadlifts

KSCF Notes

• Weightlifting classes are back on Tuesdays and Wednesdays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .
  

👀 📸: Vicky B

Strength

I) BB RDL: 7-10

II) GHDSU or Wtd Sit-Ups: 8-10

III) DB Hammer Curls: 6-10

WOD

"Still Feels"

10-16-22

1-arm DB Thruster (split evenly)

*200' DB Front Rack Carry after each round

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20