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Wednesday, March 15th, 2023 WOD

This Week's Programming

  • Thu: Interval WOD

  • Fri: Deadlifts

KSCF Notes

👀 📸: Vicky B


I) BB RDL: 7-10

II) GHDSU or Wtd Sit-Ups: 8-10

III) DB Hammer Curls: 6-10


"Still Feels"


1-arm DB Thruster (split evenly)

*200' DB Front Rack Carry after each round

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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