This Week's Programming
Thu: Interval WOD
Fri: Deadlifts
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
I) BB RDL: 7-10
II) GHDSU or Wtd Sit-Ups: 8-10
III) DB Hammer Curls: 6-10
WOD
"Still Feels"
10-16-22
1-arm DB Thruster (split evenly)
*200' DB Front Rack Carry after each round
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20