Wednesday, March 25th, 2026 WOD

This Week of Programming

• Thu: DB Press/ Devil's Press, DB Carries, Ren. Row

• Fri:  TGUs, Farmer's Carries/ DUs, Pistols, DLs, BBJOs, TTB

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

With a running clock 

0-11 mins 

1 mile run

max rds of "Cindy" w/remaining time

11min-19min 

Run 800m

Max rds of "Cindy" w/remaining time

19min-26 min 

Run 400m

Max rds of "Cindy" w/remaining time

*Optional: wear 20/14lb vest

** Score= # Rounds of "Cindy"