Wednesday, March 26th, 2025 WOD

This Week of Programming

• Thu: Pull-ups and cleans, no WOD yet

• Fri: Skater Squats, No WOD

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Hang Power Snatch

3-3-2-2-2

WOD

"Flavorless"

Every 4 minutes for 16 minutes

27/21 Cal Row

15 KBS (53/35)

2 Wall Walks

L3: 44/26

L2: 35/18

L1: 26/10