This Week's Programming
Thu: Best WOD followed by Deadlifts & DB Jerks
Fri: Open Programming Day seeing how the KSCFam feels
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Front Rack Reverse Lunge
Complete Alternating reps or equally on both legs
AMRAP 9 minutes
12 KB Snatch (6/arm)
1 Turkish Get-up
24 Double Unders
1 Turkish Get-Up