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Wednesday, May 12th, 2021 WOD

This Week's Programming

  • Thu: Best WOD followed by Deadlifts & DB Jerks

  • Fri: Open Programming Day seeing how the KSCFam feels

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


Front Rack Reverse Lunge


Complete Alternating reps or equally on both legs


8-8-5-5-4

Strength


"Foamy"


AMRAP 9 minutes


12 KB Snatch (6/arm)

1 Turkish Get-up

24 Double Unders

1 Turkish Get-Up


Rx: 53/35

L3: 44/26

L2: 35/18

L1: 26/10

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