This Week's Programming
Thu: Best WOD followed by Deadlifts & DB Jerks
Fri: Open Programming Day seeing how the KSCFam feels
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Front Rack Reverse Lunge
Complete Alternating reps or equally on both legs
8-8-5-5-4
Strength
"Foamy"
AMRAP 9 minutes
12 KB Snatch (6/arm)
1 Turkish Get-up
24 Double Unders
1 Turkish Get-Up
Rx: 53/35
L3: 44/26
L2: 35/18
L1: 26/10
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