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Wednesday, May 19th, 2021 WOD

This Week's Programming

  • Thu: BB RDLs & Beach Biceps Curls

  • Fri: Shorter Murph Prep

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



WOD


"Willow"


AMRAP 7 minutes


10/12 Cal Row/bike/ski

15 KBS (53/35)

10 Weighted Sit-Ups


Strength


Jerks


3-3-3-2-2-2

*Build in weight as you see fit

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KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m