This Week's Programming
Thu: BB RDLs & Beach Biceps Curls
Fri: Shorter Murph Prep
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
"Willow"
AMRAP 7 minutes
10/12 Cal Row/bike/ski
15 KBS (53/35)
10 Weighted Sit-Ups
Strength
Jerks
3-3-3-2-2-2
*Build in weight as you see fit