This Week of Programming
Thu: HS Drills and Some cool WOD not made yet
Fri: Accessory Strength and short conditioning WOD
Sat: "Murph"
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
WOD
"Nancy's Pre-Teen Years"
Complete 3 Rounds
400m Run
15 Overhead Squats (95/65)
Rx+: 115/75
L3: 75/55
L2: 65/45
L1: 55/35
Strength
I) Front Rack Reverse Lunges: 6-6-4-4 per leg
II) Alt. Kneeling Landmine Rotations: 4 sets of 12-16
Comments