Wednesday, May 22nd, 2024 WOD

Help support our community and inner city youth. Top boxes can win prizes for members. Let's Goooo!!!

This Week of Programming

• Thu: HS Drills and Some cool WOD not made yet

• Fri: Accessory Strength and short conditioning WOD

• Sat: "Murph"

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

"Nancy's Pre-Teen Years"

Complete 3 Rounds

400m Run

15 Overhead Squats (95/65)

Rx+: 115/75

L3: 75/55

L2: 65/45

L1: 55/35

Strength

I) Front Rack Reverse Lunges: 6-6-4-4 per leg

II) Alt. Kneeling Landmine Rotations: 4 sets of 12-16