Wednesday, May 26th, 2021 WOD

2021 Memorial Day "Murph"

Next Monday the current plan is to complete our Annual "Murph" workout at 10 am at KSCF. Check your emails for more info on the event.

This Week's Programming

• Thu: WOD then Accessory Strength

• Fri: Complex BB lift then Interval WOD

KSCF Notes

• "Murph" WOD @10 am on Memorial Day

• Check out Catalyst Restaurant this week and fuel for "Murph"

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

... 35 weeks earlier

Strength

Strict Press

5-4-3-3-2-2

WOD

"Ciao"

AMRAP 9 mins

16 Alt Hang DB Snatch (50/35)

50 Double Unders

8 Burpees

L3: 45/30

L2: 40/25

L1: 35/20