2021 Memorial Day "Murph"
Next Monday the current plan is to complete our Annual "Murph" workout at 10 am at KSCF. Check your emails for more info on the event.
This Week's Programming
Thu: WOD then Accessory Strength
Fri: Complex BB lift then Interval WOD
KSCF Notes
"Murph" WOD @10 am on Memorial Day
Check out Catalyst Restaurant this week and fuel for "Murph"
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Strict Press
5-4-3-3-2-2
WOD
"Ciao"
AMRAP 9 mins
16 Alt Hang DB Snatch (50/35)
50 Double Unders
8 Burpees
L3: 45/30
L2: 40/25
L1: 35/20