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Wednesday, may 29th, 2019 WOD


Steph Q.

Strength

Clean & Jerk


In 15 mins, find current 1 RM of the C&J

WOD

"Fast and Heavy"


For time

21 dumbbell thrusters

400 m Run

18 dumbbell thrusters

400 m Run

15 dumbbell thrusters

400 m Run


Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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