Search

Wednesday, may 29th, 2019 WOD


Steph Q.

Strength

Clean & Jerk


In 15 mins, find current 1 RM of the C&J

WOD

"Fast and Heavy"


For time

21 dumbbell thrusters

400 m Run

18 dumbbell thrusters

400 m Run

15 dumbbell thrusters

400 m Run


Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

104 views0 comments

Recent Posts

See All

Sunday, May 9th, 2021 WOD

KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD Complete 3 Rounds 5 MB Cleans to MB Slam (20/14) 7 Box Jump Ov

Saturday, May 8th, 2021 WOD

KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD In Teams of 2: Complete the 3 Workouts For Time: WOD 1 Partner