Strength
Clean & Jerk
In 15 mins, find current 1 RM of the C&J
WOD
"Fast and Heavy"
For time
21 dumbbell thrusters
400 m Run
18 dumbbell thrusters
400 m Run
15 dumbbell thrusters
400 m Run
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20
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