May 28, 20191 min readWednesday, may 29th, 2019 WODSteph Q.StrengthClean & JerkIn 15 mins, find current 1 RM of the C&JWOD"Fast and Heavy"For time21 dumbbell thrusters400 m Run18 dumbbell thrusters400 m Run15 dumbbell thrusters400 m RunRx: 50/35L3: 45/30L2: 40/25L1: 35/20
Steph Q.StrengthClean & JerkIn 15 mins, find current 1 RM of the C&JWOD"Fast and Heavy"For time21 dumbbell thrusters400 m Run18 dumbbell thrusters400 m Run15 dumbbell thrusters400 m RunRx: 50/35L3: 45/30L2: 40/25L1: 35/20