Strength
Clean & Jerk
In 15 mins, find current 1 RM of the C&J
WOD
"Fast and Heavy"
For time
21 dumbbell thrusters
400 m Run
18 dumbbell thrusters
400 m Run
15 dumbbell thrusters
400 m Run
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20
Strength
Clean & Jerk
In 15 mins, find current 1 RM of the C&J
WOD
"Fast and Heavy"
For time
21 dumbbell thrusters
400 m Run
18 dumbbell thrusters
400 m Run
15 dumbbell thrusters
400 m Run
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20
2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.