This Week's Programming
Thu: Snatch
Fri: Push Press
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Gymnastics Classes coming soon!!
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Bench Press
5 sets of 3 bottom half reps @ 65-75%
2 sets of 10 reps @ desired load
WOD
"Give'it What'ya Got"
AMRAP 11 minutes
10 Toes to Bar
7 DB Push Press (50/35)
50' Double DB Waiters Walk
100' Farmers Walk
L3: 45/25
L2: 40/20
L1: 35/15
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