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Wednesday, November 1st, 2023 WOD

This Week's Programming

  • Thu: Snatch

  • Fri: Push Press

KSCF Notes


The 7:15 am crew all dressed up


Strength


Bench Press

  • 5 sets of 3 bottom half reps @ 65-75%

  • 2 sets of 10 reps @ desired load

WOD


"Give'it What'ya Got"

AMRAP 11 minutes

10 Toes to Bar

7 DB Push Press (50/35)

50' Double DB Waiters Walk

100' Farmers Walk

L3: 45/25

L2: 40/20

L1: 35/15


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