Wednesday, November 1st, 2023 WOD

This Week's Programming

• Thu: Snatch

• Fri: Push Press

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Gymnastics Classes coming soon!!

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

The 7:15 am crew all dressed up

Strength

Bench Press

• 5 sets of 3 bottom half reps @ 65-75%

• 2 sets of 10 reps @ desired load

WOD

"Give'it What'ya Got"

AMRAP 11 minutes

10 Toes to Bar

7 DB Push Press (50/35)

50' Double DB Waiters Walk

100' Farmers Walk

L3: 45/25

L2: 40/20

L1: 35/15