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Wednesday, November 9th, 2022 WOD

This Week's Programming

  • Thu: Likely an interval WOD

  • Fri: Accessory Strength and some magic


KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Ryan Split Jerking. Give your love to Ryan as he'll be moving to Chicago at month's end.

Strength


Push Jerks

  • 3 sets of 5 @ 60-65%

  • 3 sets of 2 @ 75%

WOD


"Wave Party"

25-20-15

KBS (53/35)

Sit-Ups

*3 Wall Walks after each set

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KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac