This Week's Programming
Thu: Likely an interval WOD
Fri: Accessory Strength and some magic
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
3 sets of 5 @ 60-65%
3 sets of 2 @ 75%
*3 Wall Walks after each set