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Wednesday, November 9th, 2022 WOD

This Week's Programming

  • Thu: Likely an interval WOD

  • Fri: Accessory Strength and some magic

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .

Ryan Split Jerking. Give your love to Ryan as he'll be moving to Chicago at month's end.


Push Jerks

  • 3 sets of 5 @ 60-65%

  • 3 sets of 2 @ 75%


"Wave Party"


KBS (53/35)


*3 Wall Walks after each set

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KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you


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