Wednesday, November 9th, 2022 WOD

This Week's Programming

• Thu: Likely an interval WOD

• Fri: Accessory Strength and some magic

KSCF Notes

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Ryan Split Jerking. Give your love to Ryan as he'll be moving to Chicago at month's end.

Strength

Push Jerks

• 3 sets of 5 @ 60-65%

• 3 sets of 2 @ 75%

WOD

"Wave Party"

25-20-15

KBS (53/35)

Sit-Ups

*3 Wall Walks after each set