This Week's Programming
Thu: Snatch Strength
Fri: WOD then Accessory Strength
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
I) DB Bulgarian Split Squats
8-8-5-5
II) Copenhagen Planks
3 sets of 30s/side
WOD
"Gluteal Elevation"
Complete 5 Rounds
7 Ring Dips
14 DB Front Rack Walking Lunges
150' Farmer's Walk
*at the 5-min mark, 400m Run
Time Cap = 15 mins
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20