Wednesday, October 20th, 2021 WOD
- Oct 19, 2021
- 1 min read
This Week's Programming
Thu: Pull-Ups and Ring Dip strength
Fri: Open
KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Skill
Kipping Drills
WOD
“The Peoples' Presser”
2-4-6-8-10-12-14
Push Presses (135/95)
Toes to Bar
Box Jump Overs (24/20)
*Time Cap: 18 minutes
L3: 115/75
L2: 105/65
L1: 95/55
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