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Wednesday, October 20th, 2021 WOD

This Week's Programming

  • Thu: Pull-Ups and Ring Dip strength

  • Fri: Open

KSCF Notes


  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Skill


Kipping Drills


WOD


“The Peoples' Presser”

2-4-6-8-10-12-14

Push Presses (135/95)

Toes to Bar

Box Jump Overs (24/20)

*Time Cap: 18 minutes

L3: 115/75

L2: 105/65

L1: 95/55

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