Wednesday, October 20th, 2021 WOD

This Week's Programming

• Thu: Pull-Ups and Ring Dip strength

• Fri: Open

KSCF Notes

• MASK MANDATE is in effect. Please wear a mask

• Check out Catalyst Restaurant

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Skill

Kipping Drills

WOD

“The Peoples' Presser”

2-4-6-8-10-12-14

Push Presses (135/95)

Toes to Bar

Box Jump Overs (24/20)

*Time Cap: 18 minutes

L3: 115/75

L2: 105/65

L1: 95/55