Search

Tuesday, October 22nd, 2019 WOD

Friday Night Lights: Every Friday we will be getting together as a Box to complete the current CrossFit Open workout of the week. This is a great environment where we get our comrades together and push ourselves and encourage eachother. Every Friday night starting at 5:30 pm during the Open.


Current planned FNL Locations

October 25th: World Of Beer

November 1st: Hallo’W’Earls: Assembly Square, Earls.... Maybe 😬

November 8th: Jillian’s




Strength

Bench Press

in 15 mins complete 6x3 @ 70-75% 1RM


WOD


"Power Snuggle"


Complete 4 Rounds

9 Hang Power Snatch (95/65)

12 Chest to Bar Pull-Ups

9 Bar Over Burpees


L3: 85/55, 10 C2B PU

L2: 75/45, 8 C2B PU

L1: 65/35, 6 C2B PU

133 views0 comments

Recent Posts

See All

Sunday, May 9th, 2021 WOD

KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD Complete 3 Rounds 5 MB Cleans to MB Slam (20/14) 7 Box Jump Ov

Saturday, May 8th, 2021 WOD

KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD In Teams of 2: Complete the 3 Workouts For Time: WOD 1 Partner