Friday Night Lights: Every Friday we will be getting together as a Box to complete the current CrossFit Open workout of the week. This is a great environment where we get our comrades together and push ourselves and encourage eachother. Every Friday night starting at 5:30 pm during the Open.
Current planned FNL Locations
October 25th: World Of Beer
November 1st: Hallo’W’Earls: Assembly Square, Earls.... Maybe 😬
November 8th: Jillian’s
Strength
Bench Press
in 15 mins complete 6x3 @ 70-75% 1RM
WOD
"Power Snuggle"
Complete 4 Rounds
9 Hang Power Snatch (95/65)
12 Chest to Bar Pull-Ups
9 Bar Over Burpees
L3: 85/55, 10 C2B PU
L2: 75/45, 8 C2B PU
L1: 65/35, 6 C2B PU