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Tuesday, October 22nd, 2019 WOD

Friday Night Lights: Every Friday we will be getting together as a Box to complete the current CrossFit Open workout of the week. This is a great environment where we get our comrades together and push ourselves and encourage eachother. Every Friday night starting at 5:30 pm during the Open.

Current planned FNL Locations

October 25th: World Of Beer

November 1st: Hallo’W’Earls: Assembly Square, Earls.... Maybe 😬

November 8th: Jillian’s


Bench Press

in 15 mins complete 6x3 @ 70-75% 1RM


"Power Snuggle"

Complete 4 Rounds

9 Hang Power Snatch (95/65)

12 Chest to Bar Pull-Ups

9 Bar Over Burpees

L3: 85/55, 10 C2B PU

L2: 75/45, 8 C2B PU

L1: 65/35, 6 C2B PU

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