This Week's Programming
Thu: Gymnastics skill and Strength
Fri: Deadlifts
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
“Guard Rail”
AMRAP 3:
27 Thrusters (95/65)
15 Box Jump Overs
Max Cal Row
Rest 3 mins
AMRAP 3:
21 Thrusters (115/75)
15 Box Jump Overs
Max Cal Row
Rest 3 Minutes
AMRAP 3:
15 Thrusters (135/95)
15 Box Jump Overs
Max Cal Row
Rest 3 Minutes
AMRAP 3:
9 Thrusters (155/105)
15 Box Jump Overs
Max Cal Row
L3: 75/55, 95/65, 115/75, 135/95
L2: 65/45, 75/55, 95/65, 115/75
L1: 55/35, 65/45, 75/55, 95/65