Wednesday, October 25th, 2023 WOD

This Week's Programming

• Thu: Gymnastics skill and Strength

• Fri: Deadlifts

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

“Guard Rail”

AMRAP 3:

27 Thrusters (95/65)

15 Box Jump Overs

Max Cal Row

Rest 3 mins

AMRAP 3:

21 Thrusters (115/75)

15 Box Jump Overs

Max Cal Row

Rest 3 Minutes

AMRAP 3:

15 Thrusters (135/95)

15 Box Jump Overs

Max Cal Row

Rest 3 Minutes

AMRAP 3:

9 Thrusters (155/105)

15 Box Jump Overs

Max Cal Row

L3: 75/55, 95/65, 115/75, 135/95

L2: 65/45, 75/55, 95/65, 115/75

L1: 55/35, 65/45, 75/55, 95/65