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Wednesday, October 25th, 2023 WOD






This Week's Programming

  • Thu: Gymnastics skill and Strength

  • Fri: Deadlifts

KSCF Notes



WOD


“Guard Rail”

AMRAP 3:

27 Thrusters (95/65)

15 Box Jump Overs

Max Cal Row

Rest 3 mins


AMRAP 3:

21 Thrusters (115/75)

15 Box Jump Overs

Max Cal Row

Rest 3 Minutes

AMRAP 3:

15 Thrusters (135/95)

15 Box Jump Overs

Max Cal Row


Rest 3 Minutes


AMRAP 3:

9 Thrusters (155/105)

15 Box Jump Overs

Max Cal Row

L3: 75/55, 95/65, 115/75, 135/95

L2: 65/45, 75/55, 95/65, 115/75

L1: 55/35, 65/45, 75/55, 95/65

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