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Wednesday, October 26th, 2022 WOD

This Week's Programming

  • Thu: Rope Climb WOD

  • Fri: Interval WOD

KSCF Notes


  • HalloWOD costume contest coming on Monday, October 31st

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Chelsea and Sid shaping the hips


Skill


Handstands & Kipping HSPU drills


WOD


"Leafy Fun"

In Teams of 2

Run 1 mile

Then,

5 Rounds split anyway

40 Push-ups

60 Air Squats

Then,


200 Double Unders split anyway


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KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac