Wednesday, October 26th, 2022 WOD

This Week's Programming

• Thu: Rope Climb WOD

• Fri: Interval WOD

KSCF Notes

• HalloWOD costume contest coming on Monday, October 31st

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Chelsea and Sid shaping the hips

Skill

Handstands & Kipping HSPU drills

WOD

"Leafy Fun"

In Teams of 2

Run 1 mile

Then,

5 Rounds split anyway

40 Push-ups

60 Air Squats

Then,

200 Double Unders split anyway