This Week's Programming
Thu: Rope Climb WOD
Fri: Interval WOD
KSCF Notes
HalloWOD costume contest coming on Monday, October 31st
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Skill
Handstands & Kipping HSPU drills
WOD
"Leafy Fun"
In Teams of 2
Run 1 mile
Then,
5 Rounds split anyway
40 Push-ups
60 Air Squats
Then,
200 Double Unders split anyway