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Wednesday, October 26th, 2022 WOD

This Week's Programming

  • Thu: Rope Climb WOD

  • Fri: Interval WOD

KSCF Notes

  • HalloWOD costume contest coming on Monday, October 31st

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .

Chelsea and Sid shaping the hips


Handstands & Kipping HSPU drills


"Leafy Fun"

In Teams of 2

Run 1 mile


5 Rounds split anyway

40 Push-ups

60 Air Squats


200 Double Unders split anyway

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Saturday, June 22nd, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you


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