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Wednesday, October 26th, 2022 WOD

This Week's Programming

  • Thu: Rope Climb WOD

  • Fri: Interval WOD

KSCF Notes

  • HalloWOD costume contest coming on Monday, October 31st

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .

Chelsea and Sid shaping the hips


Handstands & Kipping HSPU drills


"Leafy Fun"

In Teams of 2

Run 1 mile


5 Rounds split anyway

40 Push-ups

60 Air Squats


200 Double Unders split anyway

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