This Week's Programming
Thu: Rope Climb WOD
Fri: Interval WOD
HalloWOD costume contest coming on Monday, October 31st
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Handstands & Kipping HSPU drills
In Teams of 2
Run 1 mile
5 Rounds split anyway
60 Air Squats
200 Double Unders split anyway