This Week's Programming
Thurs: Handstands
Fr: Back Squat
KSCF Notes
Follow our FB group or our handle @kendallsquarecf .
Strength
Snatch
In 5 minutes Complete:
2 sets of 3 @ 60-65%
Rest 2 mins
In 8 minutes Complete:
2 sets of 2 @ 70%
3 sets of 2 @ 75%
WOD
"Power Snuggle"
Complete 4 Rounds
9 Hang Power Snatch (95/65)
12 Chest to Bar Pull-Ups
9 Bar Over Burpees
L3: 85/55
L2: 75/45
L1: 65/35