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Wednesday, October 28th, 2020 WOD

This Week's Programming

  • Thurs: Handstands

  • Fr: Back Squat

KSCF Notes

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.



Strength

Snatch


In 5 minutes Complete:

2 sets of 3 @ 60-65%


Rest 2 mins


In 8 minutes Complete:

2 sets of 2 @ 70%

3 sets of 2 @ 75%


WOD

"Power Snuggle"


Complete 4 Rounds

9 Hang Power Snatch (95/65)

12 Chest to Bar Pull-Ups

9 Bar Over Burpees


L3: 85/55

L2: 75/45

L1: 65/35

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