This Week 1 RM Testing
9/30: Back Squat
10/1: Push Jerk
10/2: WOD then 1 RM Power Clean
10/3: 1 RM Overhead Squat
10/4: 1 RM Deadlift
KSCF Notes
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WOD
"Hollow Be Thy Game"
AMRAP 9 mins
6 Handstand Push-Ups
12 Toes to Bar
18 Alternating DB Snatch (50/35)
L3: 45/30
L2: 40/25
L1: 35/20
Strength
In 17 minutes, 1 RM Power Clean
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