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Wednesday, October 6th, 2021 WOD

This Week's Programming

  • Thu: Deadlift 1 RM test

  • Fri: Accessory Strength


KSCF Notes

  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Skill


Handstands/HS Walking & Kipping HSPU


WOD


"Red Squirrel"

AMRAP 11 mins

7 Handstand Push-Ups

20 Alt. DB Hang Cleans (55/40)

40 Double Unders

L3: 50/35

L2: 45/30

L1: 40/25

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