Wednesday, October 6th, 2021 WOD
- Oct 5, 2021
- 1 min read
This Week's Programming
Thu: Deadlift 1 RM test
Fri: Accessory Strength
KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Skill
Handstands/HS Walking & Kipping HSPU
WOD
"Red Squirrel"
AMRAP 11 mins
7 Handstand Push-Ups
20 Alt. DB Hang Cleans (55/40)
40 Double Unders
L3: 50/35
L2: 45/30
L1: 40/25
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