top of page
CrossFit, Bootcamp, class, exercise, fitness, studio
Search

Wednesday, October 6th, 2021 WOD

This Week's Programming

  • Thu: Deadlift 1 RM test

  • Fri: Accessory Strength


KSCF Notes

  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Skill


Handstands/HS Walking & Kipping HSPU


WOD


"Red Squirrel"

AMRAP 11 mins

7 Handstand Push-Ups

20 Alt. DB Hang Cleans (55/40)

40 Double Unders

L3: 50/35

L2: 45/30

L1: 40/25

139 views0 comments

Recent Posts

See All

Saturday, February 8th, 2025 WOD

KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...

Comments


© Kendall Square CrossFit 2020.

bottom of page