Wednesday, October 9th, 2024 WOD

Riccardo loves these KB Snatches

This Week 1 RM Testing

• 10/7: Snatch

• 10/8: Bench Press

• 10/10: Clean & Jerk

KSCF Notes

• Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

"Dancing Together"

AMRAP 25 minutes

400m Run (800m run to start WOD)

12/9 Ring Dips

8 Burpee Box Jump Over (24/20)

18 Wall Balls (20/14)

8 KB Snatches/arm (53/35)