KSCF Notes
We'll be starting our 1 RM testing next week of the 19th
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Clean & Jerk
For 8 minutes
2 sets of 2 @ 60%
2 sets of 2 @ 65-75%
Then, EMOTM for 8 mins
Mins 1-3: 1 rep @ 75-80%
Mins 4&5: REST
Mins 6-8: 1 Rep at >80%
WOD
"13.4-ish"
AMRAP 7 minutes
3-6-9-12-15...
Clean & Jerks (60% 1 RM)
Toes to Bar
L3: 55%
L2: 50%
L1: 45%
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