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Wednesday, September 14th, 2022 WOD

KSCF Notes


  • We'll be starting our 1 RM testing next week of the 19th

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Who needs technique to when you have brute strength to get the bar overhead?!? 👀

Strength


Clean & Jerk

For 8 minutes

  • 2 sets of 2 @ 60%

  • 2 sets of 2 @ 65-75%

Then, EMOTM for 8 mins

  • Mins 1-3: 1 rep @ 75-80%

  • Mins 4&5: REST

  • Mins 6-8: 1 Rep at >80%

WOD


"13.4-ish"

AMRAP 7 minutes

3-6-9-12-15...

Clean & Jerks (60% 1 RM)

Toes to Bar

L3: 55%

L2: 50%

L1: 45%

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