This Week's Programming
Thu: Kipping & MU Drills
Fri: Beach Accessory Work
KSCF Notes
MASK MANDATE BEGINS THIS FRIDAY, SEPTEMBER 3RD
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Jerk
In 15 minutes
2 @ 70%
2 @ 75%
2 @ 80%
2 @ 85%
1 @ 85% or more for as many sets as desired w/time remaining
WOD
"BHB"
AMRAP 15 mins
500/400m Row
16 Russian KBS
12 Alt. Renegade Rows
8 Box Jump Overs (30/24)
KB
Rx: >53/44
L3: 53/35
L2: 44/26
L1: 35/18
DB
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20