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Wednesday, September 1st, 2021 WOD

This Week's Programming

  • Thu: Kipping & MU Drills

  • Fri: Beach Accessory Work

KSCF Notes

  • MASK MANDATE BEGINS THIS FRIDAY, SEPTEMBER 3RD

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


Jerk


In 15 minutes


2 @ 70%

2 @ 75%

2 @ 80%

2 @ 85%

1 @ 85% or more for as many sets as desired w/time remaining


WOD


"BHB"

AMRAP 15 mins

500/400m Row

16 Russian KBS

12 Alt. Renegade Rows

8 Box Jump Overs (30/24)

KB

Rx: >53/44

L3: 53/35

L2: 44/26

L1: 35/18


DB

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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