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Wednesday, September 23rd, 2020 WOD

1 RM Testing

We will be conducting 1 RM tests over the next several weeks. We will be finding these numbers to use moving forward so we can use a percentage of these numbers to build our overall strength. If you are not able to make it into a class, we strongly recommend you take the time to find these numbers out on your own. If you are unaware as to how to find your 1 RM send an email out to a coach.

Schedule

  • Tu: Press

  • W: Interval WOD day

  • Th: Bench Press

  • Fr: Snatch

KSCF Notes

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.


WOD

“Power Outage”

AMRAP 5:

Buy-In: 100 Double Unders (200 SUs)

12 Power Cleans (115/80)

4 Burpee Box Jump Overs (24/20)

rest 5 minutes

AMRAP 5:

Buy-In: 100 Double Unders (200 SUs)

8 Power Cleans (135/95)

4 Burpee Box Jump Overs (24/20)

rest 5 minutes

AMRAP 5:

Buy-In: 100 Double Unders (200 SUs)

4 Power Cleans (155/105)

4 Burpee Box Jump Overs (24/20)

L3: 105/75, 115/85/, 135/95

L2: 95/65, 105/75, 115/85

L1: 75/55, 95/65, 105/75


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