1 RM Testing
We will be conducting 1 RM tests over the next several weeks. We will be finding these numbers to use moving forward so we can use a percentage of these numbers to build our overall strength. If you are not able to make it into a class, we strongly recommend you take the time to find these numbers out on your own. If you are unaware as to how to find your 1 RM send an email out to a coach.
Schedule
Tu: Press
W: Interval WOD day
Th: Bench Press
Fr: Snatch
KSCF Notes
Follow our FB group or our handle @kendallsquarecf .
WOD
“Power Outage”
AMRAP 5:
Buy-In: 100 Double Unders (200 SUs)
12 Power Cleans (115/80)
4 Burpee Box Jump Overs (24/20)
rest 5 minutes
AMRAP 5:
Buy-In: 100 Double Unders (200 SUs)
8 Power Cleans (135/95)
4 Burpee Box Jump Overs (24/20)
rest 5 minutes
AMRAP 5:
Buy-In: 100 Double Unders (200 SUs)
4 Power Cleans (155/105)
4 Burpee Box Jump Overs (24/20)
L3: 105/75, 115/85/, 135/95
L2: 95/65, 105/75, 115/85
L1: 75/55, 95/65, 105/75