Wednesday, September 25th, 2024 WOD

Happy 25th Birthday to Steph! Love, Javi & the KSCFam

This Week of Programming

• Thu: Front Squat 1 RM, Barbell WOD

• Fri: Strict Pull-Up 1 RM

Next Week 1 RM Testing

• 9/30: Back Squat

• 10/1: Push Jerk

• 10/2: No Max testing

• 10/3: 1 RM Overhead Squat

• 10/4: 1 RM Deadlift

KSCF Notes

• Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Skillz

Handstands and Kipping HSPU

WOD

“Sprint & Spritz

AMRAP 20 Mins

400 m Run

14 Alt. Hang DB Clean

7/4 Deficit Handstand Push-ups

14 DB Floor Press

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20