This Week's Programming
Thu: Clean 1 RM test
Fri: Jerk 1 RM test
KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
"Sit'em"
AMRAP 3mins
2-4-6-8...
Handstand Push-Ups
DB Front Rack Squats (50/35)
*20 DUs after every round
rest 3 mins
AMRAP 3mins
2-4-6-8...
Handstand Push-Ups
DB Front Rack Squats (50/35)
*20 DUs after every round
rest 3 mins
AMRAP 3mins
2-4-6-8…
Handstand Push-Ups
DB Front Rack Squats (50/35)
*20 DUs after every round
rest 3 mins
AMRAP 3mins
2-4-6-8...
Handstand Push-Ups
DB Front Rack Squats (50/35)
*20 DUs after every round
L3: 45/30
L2: 40/25
L1: 35/20