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Wednesday, September 29th, 2021 WOD

This Week's Programming

  • Thu: Clean 1 RM test

  • Fri: Jerk 1 RM test


KSCF Notes

  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



WOD


"Sit'em"

AMRAP 3mins

2-4-6-8...

Handstand Push-Ups

DB Front Rack Squats (50/35)

*20 DUs after every round

rest 3 mins

AMRAP 3mins

2-4-6-8...

Handstand Push-Ups

DB Front Rack Squats (50/35)

*20 DUs after every round

rest 3 mins

AMRAP 3mins

2-4-6-8…

Handstand Push-Ups

DB Front Rack Squats (50/35)

*20 DUs after every round

rest 3 mins

AMRAP 3mins

2-4-6-8...

Handstand Push-Ups

DB Front Rack Squats (50/35)

*20 DUs after every round

L3: 45/30

L2: 40/25

L1: 35/20

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