Wednesday, September 30th, 2026 WOD

https://video.wixstatic.com/video/fe6c72_af3ead6120974142bae81c388333b97f/720p/mp4/file.mp4

Getting those last workouts in before tying the knot!

This Week of Programming

• Thu: Front Rack Reverse Lunges/ BBJOs & Humanmakers

• Fri:  Snatches/ No WOD Programmed

KSCF Notes

• Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Tempo Overhead Squats

5-3-3

Overhead Squats

3-2-2

WOD

"Quad Shredder"

9-15-21

Cals Row

Overhead Squats

Rx: 95/65

L3: 85/55

L2: 75/45

L1: 65/35