This Week's Programming
Thu: Lunges
Fri: Interval WOD
KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Front Squats
Every 2 mins for 10 mins
3 sets of 3 @ 80%
2 sets of 1 @ 85%
Then, for 5-mins 1 rep sets at any weight as desired
WOD
"GWehn-WOD"
Complete 3 Rounds
15 Thrusters
9 Burpees Over Bar
Rx: 115/75
L3: 95/65
L2: 75/55
L1: 65/45