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Wednesday, september 8th, 2021 WOD

This Week's Programming

  • Thu: Lunges

  • Fri: Interval WOD

KSCF Notes

  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Wishing this GWehn-stallion a Happy Birthday today!!


Strength


Front Squats


Every 2 mins for 10 mins


3 sets of 3 @ 80%

2 sets of 1 @ 85%


Then, for 5-mins 1 rep sets at any weight as desired



WOD


"GWehn-WOD"

Complete 3 Rounds

15 Thrusters

9 Burpees Over Bar

Rx: 115/75

L3: 95/65

L2: 75/55

L1: 65/45

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