This Week's Programming
Fri: Interval WOD
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Every 2 mins for 10 mins
3 sets of 3 @ 80%
2 sets of 1 @ 85%
Then, for 5-mins 1 rep sets at any weight as desired
Complete 3 Rounds
9 Burpees Over Bar