Our final 2024 Friday Night Lights begins at 5:30 pm. If you can't make it by 5:30 pm you can come when you can to jump into any heat until everyone's finished 24.3. If you show up around 5:30 you can go through a coach led group warm-up.
Friday's Social is at Revolution Axe starting at 8:30 pm. I would plan to be there by 8:15 especially if you do not fill out the digital waiver first. If you and any of your friends come over sign this waiver. If necessary, we can have athletes ride-share Ubers or Lyft to get there with a partner(s) and more affordably.
They will first bring us through a throwing lesson with a coach before letting us play together. We can't wait to see if our arms are too tired from the 24.3 to throw an axe .
It's only a matter of time until we thrust our way through this challenging test!
Sleep Well...
KSCF Notes
Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
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CrossFit Open 24.3
All for time:
5 rounds of:
10 thrusters, weight 1
10 chest-to-bar pull-ups
Rest 1 minute, then:
5 rounds of:
7 thrusters, weight 2
7 bar muscle-ups
Time cap: 15 minutes
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