CrossFit Open 24.3 & Friday Night Lights

Our final 2024 Friday Night Lights begins at 5:30 pm. If you can't make it by 5:30 pm you can come when you can to jump into any heat until everyone's finished 24.3. If you show up around 5:30 you can go through a coach led group warm-up.

Friday's Social is at Revolution Axe starting at 8:30 pm. I would plan to be there by 8:15 especially if you do not fill out the digital waiver first. If you and any of your friends come over sign this waiver.  If necessary, we can have athletes ride-share Ubers or Lyft to get there with a partner(s) and more affordably.

They will first bring us through a throwing lesson with a coach before letting us play together. We can't wait to see if our arms are too tired from the 24.3 to throw an axe .

It's only a matter of time until we thrust our way through this challenging test!

Sleep Well...

KSCF Notes

• Get our 2024 CrossFit Open Tee today!!

• Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

CrossFit Open 24.3

All for time: 

5 rounds of:     

    10 thrusters, weight 1

    10 chest-to-bar pull-ups 

Rest 1 minute, then:

5 rounds of: 

    7 thrusters, weight 2

    7 bar muscle-ups 

Time cap: 15 minutes

Workout Standards can be found here.