Tuesday, April 28th, 2026 WOD

Kip with your Hip

1 RM Testing Schedule

• 4/28: Snatch

• 4/29: Front Squat

• 5/4: Press

• 5/5 Back Squat

• 5/8: Push Press

• 5/11: Power Clean

• 5/12: Deadlift & Bench Press

• 5/14: Jerk

• 5/19: Clean

This Week of Programming

• Wed: Front Squat 1 RM/ BBJs, Unilateral DB C&J

• Thu: A bit more than half of Murph

• Fri:  AMRAP w/row, KBS, Farmers/ Accessory strength

KSCF Notes

• Murph 2026 is happening a week early this year! Mark your calendars for Saturday, May 16th starting at 9:15 am. Time for all those Push-Ups!! 💪

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

In 18 minutes

Snatch 1 RM

WOD

"Clogged Cannons"

Complete 5 Rounds

12 Alternating DB Snatch (50/35)

24 Double Unders

8 HSPU

L3: 45/30

L2: 40/25

L1: 35/20