Thursday, June 18th, 2026 WOD

This Week of Programming

• Fri:  Jerks/Juneteenth WOD

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

I) Weighted Side Planks: 4 sets of 30 sec/side

II) Superman Holds: 3 sets of up to 60 seconds

WOD

"Row Pro"

Complete 6 Rounds

Every 90 seconds

12/9 Cal Row

10 Alt. Gorilla Rows (53/35)

L3: 44/26

L2: 35/18

L1: 26/10