Tuesday, June 16th, 2026 WOD

This Week of Programming

• Wed: Deadlifts & Sumo DLs/ Running, Pull-ups, Wall Walks

• Thu: Jerks/ Floor Press, TTB, Lunges

• Fri:  Juneteenth WOD

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Bench Press

• 5 sets of 2-4 reps building to heaviest load

Supersets

a) 3 sets of 8-10 reps

b) Ring Dips: Max Rep to fatigue

WOD

"Tupper’s Lu'au"

AMRAP 16 minutes

12-9-6 

300m MB Run

HSPU

Wall Balls (30/20) 

Hang Power Clean (175/115)

L3: 155/105

L2: 135/95

L1: 115/75

LB: 95/65