Wednesday, June 17th, 2026 WOD

This Week of Programming

• Thu: Accessory Strength/ Floor Press, TTB, Lunges

• Fri:  Jerks/Juneteenth WOD

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Pause Deadlifts (3 seconds after bar is just off the floor)

• 4 sets of 3 @65-75%

Sumo Deadlifts

• 3 sets of 5

WOD

"Unwired"

Complete for time

600-400-300m Runs

15-12-9 C2B Pull-Ups

6-4-2 Wall Walks

*Round 1 is a 600m run, 15 C2B, 6 Wall Walks. This exercise order continues for all three rounds.